Helping Canadians Move From Intention to Action
Simple pathways to move more, feel better, and connect with your community.
You know movement matters. But getting started isn’t easy.
Most Canadians want to be more active.
But between busy schedules, limited access, and not knowing where to begin, it’s hard to turn good intentions into consistent habits. You feel disconnected from opportunities around you, and over time, your motivation fades.
It shouldn’t be this hard to live an active, healthy life.
You don’t have to figure it out alone.
The Canadian Health and Fitness Institute helps make movement easier by working with partners across the country to create simple, accessible ways for you to get active.
Through Let’s Move Canada, we connect you to opportunities, communities, and programs that help you move more—your way.
We are CHFI
Creator of National Health and Fitness Day
National partnerships across health, sport, and community sectors
Programs reaching communities across Canada
Move more, connect more, live better:
Discover simple ways to get active in your daily life
Connect with people in your community through movement
Build habits that improve your energy and wellbeing
Feel supported, not overwhelmed
1. Discover
Explore ways to move in your community
2. Participate
Join events, challenges, or local programs
3. Stay Connected
Build habits and connections that keep you moving
Find Your Way to Move
Let’s Move Canada Challenge
Join a national movement to get active with others
National Events & Summit
Learn, connect, and be inspired
Community Programs
Discover local opportunities to move and connect
For Organizations & Partners
Help bring movement to your community
Canadians are already moving. It’s your time to join them.
Across the country, people are building healthier habits, connecting with others, and creating stronger communities through movement.
“This initiative helped our community come together and get active in ways we never had before.”
— Former Customer
“This initiative helped our community come together and get active in ways we never had before.”
— Former Customer
“This initiative helped our community come together and get active in ways we never had before.”
— Former Customer