Let’’s Move Canada is a national movement to inspire active communities and the healthy ways of Canadians. While our reach is national we recognize that every individual engages in physical activity in different ways and that Canadians and their families enjoy the parks, recreation and physical activity opportunities where they live, work and play. That is why Let’s Move Canada also engages and empowers Indigenous and non-Indigenous communities.
This is a unique wholistic approach co-created with our Indigenous non-profit partner, the Indigenous Physical Activity and Cultural Circle ensuring that Indigenous ways of knowing and being are at the centre of Let’s Move Canada. It is about the interconnectedness of individuals, family, community and nature. Co-creation and inclusion also extend to youth. It is their energy and enthusiasm that has resonated with youth across our country so that they may be their healthiest selves.
There are three components to Let’s Move Canada. The Let’s Move Canada Challenge in partnership with Strava, a health-focused Podcast, and a National Forum on Health and Fitness in support of Let’s Move Canada. Each of these initiatives has a different yet overlapping audience reach. Together they are making significant strides in nurturing all Canadians' physical, mental, and spiritual well-being as they engage in their active communities.
The Let’s Move Canada podcast series helps spread awareness of the importance of health and fitness to physical, mental, and spiritual health.
We feature Canadian athletes, influencers, dieticians, nutritionists and medical professionals.
Our series includes inspiring guests, such as; Madison Mailey, Olympic gold medalist; Julie Daniluk, nationally-acclaimed nutritionist; Tommy Europe, CFL player and stuntman; Hamoon Derafshipour, Olympic Refugee Team Karate-ka; and Saman Munir, Under Armour Athlete and Fitness Influencer; Aleeya Hutchins, Track and Field Champion; and many more!
We place a unique focus on the mental health and wellbeing of youth harnessing the energy of guests such as; Ted Temertzoglou, physical education expert; Dr. Suzanne Breno, pediatric emergency physician; Dr. Mariana Brussoni, research is children’s health; Nicole Addison, registered dietician; and Dr. Martin Gibala, professor at McMaster University.
New episodes are being released every second Thursday. Listen on Spotify, Apple Podcasts and YouTube.
Olympic Gold Medalist, Rower
Under Armour Athlete, Influencer
Stuntman, Trainer, Former CFL Player
Dietician, Influencer
Olympic Karate-Ka, Refugee Team
Author, Nutritionist, Influencer
A National Approach To Enhancing And Inspiring Wellbeing through Healthier and More Active Lifestyles
This is no ordinary forum.
There is a unique focus on the inclusion of active lifestyles through the lens of Indigenous ways of knowing and a connection to the outdoors and nature. There is also a focus on youth and new Canadians.
All sessions are interactive and infused with physical activity, diverse movement, laughter, thoughtful discussion, and music.
In 2024, the National Forum will be held in West Vancouver, BC and in Toronto, ONT in 2025.
The Active Communities Index is a scalable digital system to assist Canadian municipalities in making decisions that encourage communities to be healthier and more active. It mobilizes knowledge and translates it into a solutions-driven index.
The Active Communities Index reflects collaboration among municipalities, UBC researchers, the BC Parks and Recreation Association and the Canadian Parks and Recreation Association. It is a co-creation that builds on existing strengths, aspirations, and current data intelligence. The Index harnesses community-based data that is often inaccessible. It is layered with open-source and rich qualitative data. The value lies in the Index’s capacity for a municipality to customize its goals with open-source data.
The collaboration with UBC (Indigenous Studies in Kinesiology and Knowledge Mobilization) ensures robust data science, the inclusion of youth, and the engagement of Indigenous peoples. While it is in the prototype
stage, donors’ and sponsors’ financial support will ensure that it is scalable to
all Canadian communities.
CHFI’s prototype hut, designed by architect Jaiveer Bawa, is simple, affordable, and small enough to be allowable without building permits in most jurisdictions in Canada. The hut would serve as a practical structure in both accessible urban and suburban environments as well as in remote and extreme locations.
What are the benefits to people?
The huts will inspire Canadians to be more physically active by making the outdoors more accessible to a wider range of people. These huts will be located along trails and various other places across Canada. They will serve as an attraction that Canadians of all ages can enjoy. The huts will also provide a space where like-minded individuals can gather, share stories, form lasting connections and create a sense of belonging. Hut usage also encourages people to become stewards of the environment and advocates for its protection.
How will history of the area be included?
These huts will play a key role in highlighting an area’s Indigenous or cultural significance, offering a window into the past, present and future. The structures will serve as important cultural education sites, preserving
the history and traditions of the area and providing visitors the chance to interact with these elements. Through the use of QR code-based education
signage, as well as other forms of cultural displays, we ensure that hut visitors can fully immerse themselves in the area’s history.
How will this specifically benefit youth/children?
Wilderness organizations will use these huts as basecamps for teaching essential outdoor skills, such as navigation, camping, and “Leave No Trace” principles. This will an exciting and important opportunity for children and youth to explore the outdoors with hands-on experience. The educational aspect contributes to a more responsible, rewarding and environmentally conscious outdoor community.
How will this promote connecting to nature and the outdoors?
Huts serve as a gateway for individuals to enjoy the beauty and serenity of the outdoors. Our concept of access to outdoor spaces is one where people feel supported and encouraged, whether they are an urban outdoor user or someone who seeks to explore further into the wilderness. Increased accessibility encourages more people to connect with nature, reaping the associated physical and mental health benefits.
How will the huts contribute to safety? Not only do huts provide shelter from extreme weather conditions, unexpected emergencies, or wildlife encounters, but they also act as a symbolic beacon in remote areas where search-and-rescue operations may be challenging due to weather or conditions.
How will the huts preserve wilderness and reduce environmental impact? By providing
designated areas for camping and recreation, they reduce the risk of environmental
damage caused by dispersed camping, minimizing the human impact
on fragile ecosystems.
What is the economic impact? Each hut will attract tourists and outdoor enthusiasts
who contribute to the local economy by purchasing supplies, gear, and services.
Additionally, the construction and upkeep of these huts create jobs and opportunities
for local businesses.
Home of the Activity Innovation Network
This phase will prototype a surplus-generating social enterprise that produces maximum increases in activity, contributes to the post pandemic economic recovery and creates a platform to enhance individual and collective resilience. The focus will be on outdoor recreation and reconnecting to nature through the following two interdependent initiatives:
The ACTIVITY INNOVATION NETWORK will bring together leading-edge design expertise to enhance and innovate existing systems. It will build an effective and self-sustaining coalition of businesses, communities, not-for-profits and academic institutions that are committed to radically improve the quality of life of their staff, customers, citizens, members and visitors.
The NATIONAL ADVENTURE AND INNOVATION CENTRE, through planning construction and operations, will leverage the Activity Innovation Network to:
• Amplify resident and visitor outdoor recreation opportunities
• Enhance education, leadership, tourism and business development
• Prototype approaches that can be replicated and scaled to strengthen the physical, mental, and spiritual health of all Canadians
This one-hour feature length documentary will be designed to inspire the public at large to keep moving and become fit, while celebrating the beauty and diversity of the Canadian culture and landscape.
It is unique in the sense that the film will be used as a magnet to attract people into theatres and community centres. The documentary will be beautifully shot across Canada and will showcase speakers promoting the benefits of a healthy lifestyle based upon movement and overall fitness. This strategy will create a strong grassroots following, where people with similar goals and aspirations can unite. The film will be licensed for presentations at schools and various organizations.
Due to the number of organizations and people with influence behind this project, the film will attract a large exposure both offline and online. Sponsors will benefit from this exposure and align themselves with a vision for a better, healthier Canada. Sponsors will also have the opportunity physically to attend and promote their brand at any event organized around the film.
CHFI will partner with GoGet.Fit to address chronic, modifiable conditions, especially among students, working with parents and
teachers, harnessing the digital space, scaling our approach,
tackling ubiquitous problems that devour health care resources,
and impacting disproportionately those afflicted by
equity disadvantages.